Sunrise Dong Stick on the Beach
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. Join us on the beach for a healthy start as we greet the morning sun.
Inclusions and Exclusions
Bamboo stick
Guide
Know Before You Go
- Suitable for all physical fitness levels
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Supplier: Viator
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