Hot and cold G spots challenge

Like Ralph Waldo Emerson once said. Do not go where the path may lead. Go instead where there is no path and leave a trail. Agenda is as simple as 2 + 2 first we’ll warm up hiking to our farthest destination, before descending into each cave we start with stretching, then exploration time and be ready for some squats, push-ups and more stretching ! More effort you put into these exercises more you’ll see and oh boy take our word for it, there is plenty to see ! Depending on your fit level we’ll see anywhere between 2 to 4 caves. So you’ll get some cardio/ work out day for sure. We do caving often and we know there is nothing better than warm bath after half a day spent underground in humid and cool environment but than again bath sounds sooo boring. Unless you are in Iceland where you can just simply submerge yourself in a natural hot geothermal stream... Found in a beautiful valley up in the mountains, enjoining tasty Icelandic style hot dog prepared with a help of hot springs!

Inclusions and Exclusions

Know Before You Go

• Not recommended for travelers with spinal injuries
• Not recommended for travelers with poor cardiovascular health
• Not recommended for pregnant travelers
• Travelers should have at least a moderate level of physical fitness
• Heavy duty clothing that can get dirty while caving
• Hiking shoes recommended