Sunrise Dong Stick on the Beach

Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. Join us on the beach for a healthy start as we greet the morning sun.

Włączenia i Wyłączenia

Bamboo stick
Guide

Warto Wiedzieć

  • Suitable for all physical fitness levels
Dostawca: Viator